Let's face it babydolls some people can't drink water, some people never drink water(and you wonder why you breakout?) I'm going to give you a few knowledge tips on "Why Water Is Important" and what should you try to do to obtain the correct water amount each day.
* Water is something most of us take for granted. Water can keep you healthy.
* When you are dehydrated, water improves stamina immediately.
* 17% of your body is composed of water.
* If you don't drink water during an active day your thirst will increase.
* Water helps your body flush poisons out of your body.
* Drinking water improves chronic indigestion by keeping food moving through your digestive tract.
* Water moisturizes the skin, cleanses the pores for a clear complexion.
* DO NOT substitute soda, coffee, beer or wine.
* Alcohol is absorbed into the skin and causes dehydration.
* Water can help asthma problems by breaking down the mucous in the lungs and in curing the common cold.
* You should drink at least 5-8 glasses of water a day.
* Spring water usually comes from underground springs.
* Purified water has been distilled and filtered to remove minerals.
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